FREE WORKSHEET · 25 MINUTES
Stop hating your job. Make your next move.
Walk out or climb up. Your call. This free 7-step worksheet helps you work out which one, and what to do this week.
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It's Sunday night. Your stomach starts to drop.
Saturday feels fine. By Sunday afternoon you're already thinking about Monday.
You open your local job site "just to have a look", then close it again.
You know something has to change. You just don't know what. Leave? Ask for more? Start again?
You've been saying "I'll leave once things calm down" for a while now.
Feeling stuck doesn't mean you're doing anything wrong. Nobody teaches us how to do this. So let's do it on paper, in 25 minutes.
WHAT'S INSIDE
7 steps. One pen. Nobody sees it but you.
1. Name what's actually wrong. Tick what's true, then pick the ONE problem worth solving.
2. Climb or change? Four fast questions that tell you whether to climb, switch employers or change careers.
3. Catch the stories keeping you stuck. "It's too late." "I don't have the qualifications." Rewrite them into something true.
4. Build your proof profile. You're more qualified than you feel. Write down the evidence.
5. Say the ask out loud. One plain sentence that tells people what you want.
6. Find your sticking point. The exact moment you bail, plus three tiny moves for this week.
7. Make it real. Who you'll tell, your 30-day finish line and your reward.
ABOUT ME
Hi, I'm Kamila.
I started out as a waitress with no HR experience. I asked my boss for the HR manager's job anyway, and two weeks later it was mine. That was the start of 17 years in HR, people and culture, organisational design and leadership development, in corporate roles across Asia-Pacific and Europe.
For the last 8 years, alongside that corporate career, I've also run Kamila Pereira Consulting. I coach people one-on-one online, mostly on their careers. I run workshops and training too, and I've done leadership, executive and business coaching inside the organisations I worked for.
I'm a qualified coach and NLP practitioner. I train emotional intelligence and facilitate DISC behavioural profiling.
The whole time, I sat on the hiring side of the table. I know what gets people hired, what gets them fired and what keeps them engaged. The people who move forward get clear on what they want and say it out loud. This worksheet walks you through exactly that.
What clients say
“If you’re driven and ambitious but feel stuck, work with someone who knows what they’re doing. Kamila is professional, qualified, experienced—and she brings humor to the process! The impact of her coaching goes beyond expectations.”
Veronica S.
VIP Flight Attendant
“Kamila’s coaching gave me the clarity and confidence I needed to pivot my career. I was feeling stuck, unsure how to move forward… As a result, I got noticed in my industry, secured a leadership role, and negotiated a higher salary and benefits than I ever thought possible!”
Fanny B.
Interior Designer & Entrepreneur
7 steps. 25 minutes. Start tonight.
Quit on purpose. Climb on purpose. Just don't stay stuck.
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